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Do You Know Your Movement Vital Signs?. Most people think of heart rate or blood pressure when they think of vital signs. The American Heart Association encourages people to "know their numbers". Commonly used numbers that gauge health are blood pressure, blood cholesterol, blood glucose, and weight. However, research now shows the importance of moving properly for health. Let's take a look at some of the numbers you can use to measure your movement health: Walking Speed. Walking speed has be...
Posted on 2019-09-18
Humans are incredibly impressive beings. When we have pain in one part of our bodies, we are often able to compensate for that issue without even thinking about it. However, when we compensate for those issues for too long, we adapt to a new way of moving, which can create a lot of problems in the future. When we are not moving optimally, the muscles and joints in our body can be overstressed. This chronic overuse, or overstressing, of the joints in the body, can cause pain after some time. Let...
Posted on 2018-10-15


"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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