In this episode of the show, I’m interviewing Danyal Timmermann from Boom Pilates in Creve Coeur Missouri.
Danyal is the owner of Boom Pilates in Creve Coeur. She is a Level II Instructor under the highly accredited STOTT Pilates Method. She is also a certified nutrition coach, a Juvoboard Instructor, Core Barre Instructor, and Licensed Gallup Strengths Coach. She is also the co-owner and HR Director of Timmermann Group, a digital marketing agency (located in Midtown) with h...
Posted on 2020-06-29
Though St. Louis hasn't asked us to close our doors, and it's going to put a damper on business, I decided to stop all our in-clinic treatment sessions and convert to "tele-physio" sessions as of 3/18/20. Additionally, we can treat ANYONE IN MISSOURI.
We need do what's right for patients, staff, family, and the world as a whole to slow the spread on this thing. I’ve shared this information with our email list, but wanted to share it with you all as well.
We're also making these sessions ...
Posted on 2020-03-29
Do You Know Your Movement Vital Signs?.
Most people think of heart rate or blood pressure when they think of vital signs. The American Heart Association encourages people to "know their numbers". Commonly used numbers that gauge health are blood pressure, blood cholesterol, blood glucose, and weight. However, research now shows the importance of moving properly for health. Let's take a look at some of the numbers you can use to measure your movement health:
Walking speed has be...
Posted on 2019-09-18
"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise