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Chances are that you’ve heard the term “pelvic floor” before but that you really have no idea what it is all about. Today we are going to demystify the pelvic floor and help shed some light on why a healthy and functional pelvic floor is important for everyone.  Here are 5 things you didn’t know about your pelvic floor: 1 – It is just like any other muscle group in the body. All muscles can contract and relax, can be short or long, tight or lax. They all have...
Posted on 2021-10-05
Your spine is a column of 25 vertebrae all stacked upon one another. They are separated by cartilage cushions and supported by groups of muscles that help to stabilize the spine. When the muscles become weak from lack of exercise or injury, or when the cartilage begins to break down, back and neck pain can be the result. Sometimes, after working with your physician, you are able to completely correct the pain, but other times you can only partially address the pain. This inability to completely ...
Posted on 2021-10-05
Our Manual Physical Therapy Treatment Model What most people think of when they hear the term “Physical Therapy” is very far from what you experience at Judice Sports & Rehab. You do not enter a gym-type setting with a lot of exercise machines and modalities like e-stim and ultrasound units. You enter a peaceful, inviting space with a few key components: Our treatment tables, our diagnostic skills, and our hands. All of our patients are viewed and evaluated in a holistic way. E...
Posted on 2021-09-07
Losing One Pound of Weight Results in Four Pounds of Pressure Being Removed From the Knees? We see far too many people suffering from knee pain due to extra weight. If you lose 10 pounds that is equal to 40 pounds of pressure removed from your knees, making a world of difference if you have achy, stiff knees.  Knee pain is a frequent issue that continues to increase as people age. One factor that compounds this issue is weight. The knees support the body when standing upright, and any wei...
Posted on 2021-09-06
LET’S FALL INTO FITNESS As the weather cools off, workouts tend to become less frequent because leaving the house doesn’t exactly sound great. Between the chilled winds and unpredictable rainstorms, our summer days doing cannonballs in the pool or going for a run at 8 p.m. seem like a distant memory. However, the workouts don’t have to stop just because summer has vanished. Fall is a beautiful time to get out and enjoy the leaves turning a variety of different shades. Giving e...
Posted on 2021-09-06
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"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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