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There is a connection between poor sleep and an increased risk of falling! If you have problems sleeping and are up often during the night, you may be at increased risk for falls. According to doctors, when you do not sleep well, you may be more likely to feel dizzy or have trouble with your balance. Good sleep habits can help you feel better and decrease your risk of falls. Keep reading to learn how to improve your sleep and decrease your risk for falling!  Are you having trouble slee...
Posted on 2021-07-08
As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you! Between summer marathon days at the pool with friends and family, tubing, kayaking, and paddleboarding, one thing is clear: there are a TON of ways to cool off and have fun out on the water.  As outdoor activities increases, your body has two unsung heroes fueling your fun: your shoulders! With so many water activities and fun things to enjoy outdoors, it...
Posted on 2021-07-06
Invest in your health. Value your health.  Preventive care is one of the best ways to identify and treat health issues before they become problematic. However, healthcare providers have noticed that preventive care visits have fallen off during the COVID-19 pandemic.  This time last year, staying at home was the safer, healthier option. However, as vaccine rollouts continue and COVID-19 cases drop, its important to remember that Annual physical exams are essential to your on...
Posted on 2021-06-07
On this episode of the show, I am interviewing Fitz Koehler.Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, Buffalo Marathon, DC Wonder Woman & Batman Run Series, and more, she brings big structure, energy, and joy to sports. She’s also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz ...
Posted on 2021-04-19
On this episode of the show, I am interviewing Cassy O'Daniel, owner/founder and personal trainer of Find the Core Fitness. Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification. During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to...
Posted on 2021-04-13
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"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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