The Importance of PhysioTherapy In The Prevention of Common Skin Conditions.
43 of people over 70 have it. The pressure exerted during longitudinal gliding and kneading loosens muscles below the skin and moves blood through congested areas, thereby facilitating blood flow. As the nutrient-rich blood circulates with more ease, it nourishes the skin cells, thus preventing the occurrence of the conditions mentioned above. Besides, increased blood flow will cure fatigue, promote digestion, and impr...
Posted on 2019-06-24
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions such as, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk to the train for your commute or prepare meals for your family.
These are all perfectly normal concerns. Luckily, there are some ways that you can gain cont...
Posted on 2019-03-15
What Brings You to Physical Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably find it helpful to set some key milestones to ensure that you stay on task and keep your motivation going strong.
These same pr...
Posted on 2019-03-13
Are You a New Year’s Resolution Newbie, Master or Flunkee?
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in a 2018 YouGov poll were health-related: eat healthier (1), get more exercise (2) and focus on self-care, e.g., get more sleep (4).
Posted on 2019-01-07
Many people have neck and back pain, and driving is one of the most uncomfortable activities for these folks. Check out this infographic on how to maintain proper posture with driving! Remember, there is no perfect posture, but getting into a posture that allows you to move comfortably is the goal! Please reach out to us at Judice Sports & Rehab if you have any qu...
Posted on 2018-11-18
"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise