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It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona have found a connection between the highly active lifestyle that was prevalent in those ancient days and the prevention and treatment of Alzheimer’s disease and other age-related diseases. Some two million years ago, our ancestors covered long distances—mixing moderate and i...
Posted on 2018-10-15
Humans are incredibly impressive beings. When we have pain in one part of our bodies, we are often able to compensate for that issue without even thinking about it. However, when we compensate for those issues for too long, we adapt to a new way of moving, which can create a lot of problems in the future. When we are not moving optimally, the muscles and joints in our body can be overstressed. This chronic overuse, or overstressing, of the joints in the body, can cause pain after some time. Let...
Posted on 2018-10-15
Think about pain.  Can you imagine it?  Maybe it’s in your back or your shoulder.  Maybe it started a couple days ago and hasn’t quite let up yet…  Think about how you deal with it. You are sure it will go away, right?  Now think about feeling pain every day. Pain that doesn’t go away. Think about feeling pain that has no rhyme or reason and no hope of leaving you.  How would you handle that? If you are anything like me, the answer is messy...
Posted on 2018-09-18
Yearly Physical Therapy Visits are Just as Important as Annual Cholesterol TestsYou know the drill: During your typical annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information she needs to make a recommendation. If the results are positive, you might hear: “You’re doing great, keep doing what you’ve been ...
Posted on 2018-09-14
As I looked at myself in the mirror, I thought of the long road that led me to this day. I was about to leave for my high school’s sports banquet to receive an All-State Softball Award for a season that I played while recuperating from an injury that left me unable to use my wrist. All season, I had played with a restricting brace with a metal bar in it that kept the wrist of my throwing arm in a neutral position, making it difficult to throw accurately and impossible to swing a bat. I spe...
Posted on 2018-08-15
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"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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