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What would you do if the person in line in front of you at the grocery store fell to the floor and stopped breathing? Do you know CPR? Could you help that person? If you answered “I don’t know” to any of those questions, you might be happy to know there is new technology in our community that could help you in this situation. Just like for everything else these days, “there’s an app for that!” Here is how it works: All willing and able individuals who are tra...
Posted on 2019-04-15
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions such as, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk to the train for your commute or prepare meals for your family. These are all perfectly normal concerns. Luckily, there are some ways that you can gain cont...
Posted on 2019-03-15
What Brings You to Physical Therapy Today? When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably find it helpful to set some key milestones to ensure that you stay on task and keep your motivation going strong. These same pr...
Posted on 2019-03-13
Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in a 2018 YouGov poll were health-related: eat healthier (1), get more exercise (2) and focus on self-care, e.g., get more sleep (4). Th...
Posted on 2019-01-07
What Spells Relief for Low Back Pain Patients? If you’ve ever suffered from a bout of low back pain, then you know that finding relief is often any patient’s main goal. And with low back pain sending 2.5 million Americans to hospital emergency rooms every year, that’s a lot of patients seeking treatment options to relieve the pain. Medications—or combinations of medications—are often the standard of care for low back pain, particularly in the emergency department...
Posted on 2018-12-30
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"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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