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Many people have neck and back pain, and driving is one of the most uncomfortable activities for these folks. Check out this infographic on how to maintain proper posture with driving! Remember, there is no perfect posture, but getting into a posture that allows you to move comfortably is the goal! Please reach out to us at Judice Sports & Rehab if you have any qu...
Posted on 2018-11-18
Ok, so as you may or may not remember, I am writing a series of blog posts to discuss my journey with chronic pain. For the full recap, click here.  My last post ended just as I was about to have surgery to fix my herniated disc to address the back, leg, and calf pain I had been experiencing for five months. I was unresponsive to medications and injections, and surgery was the next option on the table. The procedure was a microdiscectomy and laminectomy at L5-S1. The pain was intolerable a...
Posted on 2018-11-15
80 of PTs Know How to Prevent It Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and knowledge? Physical therapy is a good place to start. By performing a thorough evaluation, a physical therapist can identify the muscular, po...
Posted on 2018-11-15
It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona have found a connection between the highly active lifestyle that was prevalent in those ancient days and the prevention and treatment of Alzheimer’s disease and other age-related diseases. Some two million years ago, our ancestors covered long distances—mixing moderate and i...
Posted on 2018-10-15
Humans are incredibly impressive beings. When we have pain in one part of our bodies, we are often able to compensate for that issue without even thinking about it. However, when we compensate for those issues for too long, we adapt to a new way of moving, which can create a lot of problems in the future. When we are not moving optimally, the muscles and joints in our body can be overstressed. This chronic overuse, or overstressing, of the joints in the body, can cause pain after some time. Let...
Posted on 2018-10-15
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"At Judice Sports and Rehab, I had a thorough evaluation, and was treated by the physical therapist/owner, Gregory Judice. He spent a full hour with me, one-on-one, and made an individualized plan of care. His hands-on method of treatment was tailor-made for me to improve my shoulder motion, without causing more pain. I had measurable improvement even after one visit!" -Denise

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